Memorial Day Murph

Join the No Boundaries family this upcoming Memorial Day, Monday, May 27 at 8:00am for our inaugural Memorial Day tradition: “Murph.” All regular classes will be cancelled, and we will all perform the workout as a remembrance on this day.

This year we will run the event in four heats, with 8 individuals per heat.
Heat 1 - 8:10am start
Heat 2 - 8:20am start
Heat 3 - 8:30am start
Heat 4 - 8:40am start
(More heats can be added as necessary to accommodate a larger attendance)
Athletes completing "Murph" as prescribed or as a straight-through effort will start in the first heats, followed by athletes completing the workout broken into multiple rounds (5-10-20 efforts), half-Murph, etc.

Please register for your heat HERE:

A $20 donation is required to participate. All donations will go to a charity that helps individuals in our armed forces and their families (TBD).

-- Who/What is Murph? --

"Murph" is a workout created in honor of fallen soldier, Lieutenant Michael P. Murphy. The No Boundaries community and the CrossFit community at large gather every Memorial Day to complete this tough workout to honor lives of all those who have fought for and served our country.

On a reconnaissance mission in 2005, during a long-lasting firefight, Lt. Murphy was killed in action, along with two of the other members of his four-man SEAL team, and a dozen other service-members attempting a helicopter rescue. One member of the team survived to tell the story of Murphy’s courageous and selfless actions as he risked, and ultimately sacrificed, his own life in an effort to protect his teammates. Lt. Murphy was posthumously awarded the Congressional Medal of Honor for his courageous actions. You can read more about Lt. Murphy’s story here: (

The workout was a favorite of Lt. Murphy during his time serving. He nicknamed it “body armor,” and performed it regularly, hoping it would help protect him in his time in combat.

“Body Armor”
Complete the following for time:

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

*If you have weight vest or body armor, wear it

All are welcome to join us on this special day to workout, or just to stop in and join in the community gathering. Coaches will help with scaling the workout to any experience level, and it may be completed individually or in small groups.

Date: May 27, 2019
Time: 8:00 AM to 10:00 AM
Location: No Boundaries Athletics
27136 Paseo Espada, 1101
Ste A1
San Juan Capistrano, CA 92675 US
Event Price: $20.00

Registration is closed for this event.