Coaches Office Hours

Chance to sit down with your personal coach and talk shop.

Intro Appointment

Our Free Intro appointment is a complimentary, one-on-one training session during which you'll get a chance to learn a lot more about our program and actually experience a sample CrossFit workout for yourself.

Nutritional Consultation

This is a 30 minute session with one of our coaches to help you get your eating habits inline with your goals. We will review your current diet and help you develop a plan to move forward.


Personal Training

These sessions are designed and custom programmed to fit your needs and goals. Contact us today if you are interested.

$80.00 - $120.00

Quarterly Coaching Appointment

50min coaching/training/planning session

Skill Session

This is a short personal instruction session designed to help you achieve a specific skill set or a short training session.

$40.00 - $60.00